In a world constantly pushing us to conform, the idea of living authentically becomes both a challenge and a calling. This concept is rooted in modern psychology and can be traced back to ancient philosophies…
Renowned for its culture, technology, and cuisine, Japan has long been a source of fascination and intrigue. It’s not just sushi, samurai, or cherry blossoms that captivate people globally, but also its philosophical and ethical…
In a world driven by goals, outcomes, and achievements, it’s a natural reaction to have expectations. However, when we tightly grasp these expectations, we often set ourselves up for disappointment and unhappiness. The philosophy of…
The influence of Sen Rikyu’s principles of the Japanese tea ceremony can be seen in numerous facets of Japanese culture. I was fortunate to witness these principles in action during a genuine tea ceremony in…
Zen Buddhism holds a unique position in the vast world of spiritual traditions. Although both are significant, it’s not for its ancient roots or influence on Eastern cultures. Rather, Zen is distinctive for an approach…
Renowned for its simplicity and directness, Zen Buddhism is wrongly perceived as a singular, homogeneous spiritual tradition. As you take a closer look, you’ll notice a remarkable level of depth and diversity in the teachings…
Originating from Chinese Qigong, Kiko is a holistic system that combines body posture, movement, breathing, and meditation to create harmony within oneself. While not a direct part of Zen Buddhism, Kiko shares a common cultural…
As a Zen Buddhist teacher, I am frequently approached by individuals who inquire about living their daily lives in alignment with Zen Buddhism. However, it is essential to understand that Zen does not require us…
As we delve into the world of spirituality and religious beliefs, we often encounter the universal question, “Does God exist”? While many religious doctrines are founded on the belief in a supreme deity, Zen Buddhism…
As someone coming from a Soto Zen background, my recent discovery of this traditional Rinzai meditation practice called “Nanso Meditation” has been an interesting discovery! Rinzai Zen, known for its emphasis on koan practice and…
