The dojo, or meditation hall, is an essential component of Zen meditation practice. Suppose you’re anything like me and prioritize your daily Zen meditation practice. In that case, creating your own personal Zen space or
Exploring the Frontier of Our Existence: Unveiling Near-Death Experiences Near-death experiences have fascinated humanity for centuries and have become an intriguing topic of scientific research. In recent years, interest has increased in studying near-death experiences
Letting go of the past can be daunting, especially when past experiences continue to haunt and affect us in the present. However, learning how to let go and move forward in life is crucial, as
Buddhism is a religion and philosophy that seeks to alleviate suffering by understanding the root causes of our afflictions. Central to this understanding is the three poisons: greed, hatred, and ignorance. These poisons are believed
One of the most profound benefits of Zazen is the cultivation of happiness and joy. Contrary to popular belief, Zazen is often perceived as an austere and severe practice. In reality, it is quite inaccurate.
Buddhism is about personal enlightenment, not clinging to the Buddha, his teachings, and the trappings of the religion. Hey there, it’s Fuyu! If you’re like me, you may have been initially drawn to Buddhism for
Cleanliness is an essential part of our lives, with many benefits for both our physical and mental well-being. In Zen Buddhism, cleanliness is regarded as a central aspect of the practice, going beyond mere tidiness
From a Buddhist perspective, happiness is not an external object or goal to be attained but rather an innate state of being that can be cultivated. As a long-time practitioner of Zen Buddhism, I have
Managing anger is vital for personal growth and well-being, and Buddhism offers unique insights and practices for transforming anger. Rooted in mindfulness, compassion, and wisdom, Buddhist teachings emphasize self-awareness, emotional regulation, and compassionate engagement with
If you want to cultivate more positive emotions and compassion in your life, try loving-kindness meditation. This form of meditation has been practiced for centuries and is known for its ability to increase feelings of