Don’t seek external fulfillment, you are already whole and lack nothing. At some point in our lives, we have all fallen into the trap of believing that external objects or experiences hold the key to…
In Buddhism, emptiness is the ultimate nature of reality, empty of inherent, independent existence. As someone who has been practicing and teaching Buddhism for some time now, I have often found the concept of emptiness…
Overthinking is a common experience that can lead to anxiety, stress, and even depression. It can be challenging to deal with, as the mind can often spiral out of control, leading to a cycle of…
Buddhism has been practiced for thousands of years, and its teachings have proven to be a powerful tool for healing the mind and body. With its emphasis on mindfulness, compassion, and letting go, Buddhism offers…
The dojo, or meditation hall, is an essential component of Zen meditation practice. Suppose you’re anything like me and prioritize your daily Zen meditation practice. In that case, creating your own personal Zen space or…
Exploring the Frontier of Our Existence: Unveiling Near-Death Experiences Near-death experiences have fascinated humanity for centuries and have become an intriguing topic of scientific research. In recent years, interest has increased in studying near-death experiences…
Buddhism is a religion and philosophy that seeks to alleviate suffering by understanding the root causes of our afflictions. Central to this understanding is the three poisons: greed, hatred, and ignorance. These poisons are believed…
Buddhism is about personal enlightenment, not clinging to the Buddha, his teachings, and the trappings of the religion. Hey there, it’s Fuyu! If you’re like me, you may have been initially drawn to Buddhism for…
From a Buddhist perspective, happiness is not an external object or goal to be attained but rather an innate state of being that can be cultivated. As a long-time practitioner of Zen Buddhism, I have…
Managing anger is vital for personal growth and well-being, and Buddhism offers unique insights and practices for transforming anger. Rooted in mindfulness, compassion, and wisdom, Buddhist teachings emphasize self-awareness, emotional regulation, and compassionate engagement with…