Buddhism is a spiritual tradition that emphasizes the importance of cultivating wisdom and compassion in order to alleviate suffering and achieve enlightenment. Zen Buddhism is a branch of Mahayana Buddhism that emphasizes the practice of meditation and mindfulness as a means to achieve these goals.

Buddhism, Zen Buddhism

How to Quit Porn With Zen Buddhism?

In today’s world, where digital indulgence is at our fingertips, the struggle with porn addiction has become increasingly common.  This addiction, often hidden in the shadows of privacy, can have profound impacts on an individual’s

Buddhism, Zen Buddhism

How do Buddhists Handle Breakups?

With its profound insights into the human condition, Buddhism offers unique guidance on navigating the emotional complexities of breakups. The Buddhist philosophy provides us tools for understanding and managing the pain of relationship endings, grounded

Awakening, Buddhism, Zen Buddhism

What is Unborn Zen?

Having studied Zen Buddhism for over thirty years, I’ve recently uncovered the distinct teachings of Bankei Yōtaku. This unexpected discovery, emerging from the rich tapestry of Zen traditions I’ve studied, introduced me to a philosophy