Buddhism is a spiritual tradition that emphasizes the importance of cultivating wisdom and compassion in order to alleviate suffering and achieve enlightenment. Zen Buddhism is a branch of Mahayana Buddhism that emphasizes the practice of meditation and mindfulness as a means to achieve these goals.

Buddhism, Meditation

What is Loving-Kindness Meditation?

If you want to cultivate more positive emotions and compassion in your life, try loving-kindness meditation.  This form of meditation has been practiced for centuries and is known for its ability to increase feelings of

Awakening, Buddhism, Concepts, Zen Buddhism

What is a Buddha?

Central to Buddhism is the concept of Buddha, a term often used to refer to the historical Buddha, Siddhartha Gautama.  While the historical Buddha is an important figure in the Buddhist tradition, there have been and

Buddhism, Zen Buddhism

How to Become a Buddhist?

Are you ready to embark on the path to Buddhism and discover inner peace, but you do not know how? Hello, my dear friends! As a long-time practitioner of Zen Buddhism and a martial arts


15 Simple Ways to Develop Empathy

Empathy is the ability to understand and share the feelings of others.  Hey, Fuyu here, I hope you’re doing great. As you know, empathy is essential to healthy relationships, effective communication, and a fulfilling life.