Meditation is a central practice in Zen Buddhism, emphasizing the cultivation of mindfulness, concentration, and insight. Through regular meditation practice, we can develop greater awareness and wisdom, and ultimately achieve enlightenment.

Meditation, Zen Buddhism

What is “Nanso Meditation”?

As someone coming from a Soto Zen background, my recent discovery of this traditional Rinzai meditation practice called “Nanso Meditation” has been an interesting discovery!  Rinzai Zen, known for its emphasis on koan practice and

Buddhism, Meditation

What is Loving-Kindness Meditation?

If you want to cultivate more positive emotions and compassion in your life, try loving-kindness meditation.  This form of meditation has been practiced for centuries and is known for its ability to increase feelings of

Meditation, Zen Meditation

Is Meditation Good for ADHD?

ADHD can be a challenging experience for both children and adults alike. As a dad of a 10-year-old boy with an attention deficit, I have witnessed the transformative effects of zazen meditation in managing symptoms