In recent years, mindfulness and meditation have become increasingly popular practices for promoting well-being and reducing stress. However, these terms are often used interchangeably, leading to confusion about their differences. While mindfulness and meditation share
Zen meditation or zazen is extremely beneficial in many ways. Besides enhancing spiritual growth, it promotes the physical and mental well-being of an individual. Since a huge number of people all over the world have
If you’re having trouble sleeping at night, it may be worth trying meditation. Mindful breathing meditation is a deep relaxation technique that will not only make it easier to fall and stay asleep but will
The practice of Zen meditation or Zazen is at the heart of the Zen Buddhist experience. Originally called Dhyana in India, Zen meditation is a very simple yet precise method of meditation, where the correct