Do you ever find yourself aimlessly scrolling through your phone or computer, wondering what you’re looking for? Hello there, my dear reader. It’s Fuyu, and today I want to talk to you about something that
In recent years, mindfulness and meditation have become increasingly popular practices for promoting well-being and reducing stress. However, these terms are often used interchangeably, leading to confusion about their differences. While mindfulness and meditation share
Ikigai is a Japanese concept that translates to “a reason for being.” It represents the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for.
Mindfulness has become a buzzword in recent years, but do we understand its benefits despite its growing popularity? In a world where distractions and stressors constantly bombard us, mindfulness offers a way to connect with
I am happy to share with you my list of 50 relaxing activities. I am passionate about spreading the word and encouraging others to incorporate relaxation into their daily lives. Taking care of ourselves mentally
In a world where multitasking has become a norm, it’s no surprise that many of us feel overwhelmed, anxious, and stressed out. The constant need to switch between tasks, and respond to emails, texts, and
If you’re having trouble sleeping at night, it may be worth trying meditation. Mindful breathing meditation is a deep relaxation technique that will not only make it easier to fall and stay asleep but will