In a world driven by goals, outcomes, and achievements, it’s a natural reaction to have expectations. However, when we tightly grasp these expectations, we often set ourselves up for disappointment and unhappiness. The philosophy of…
Samu is a practice that promotes mindfulness in daily life and fosters physical well-being through the engagement of mindful physical work. I’m excited to share with you information about Samu, a very important practice of…
It’s devastating when family relationships become strained, leading to tension, arguments, and estrangement. The breakdown of a family unit can be one of life’s most painful and isolating experiences. But with the power of mindfulness,…
As someone with abundant imagination, I appreciate the importance of engaging in grounding activities and hobbies. I intimately understand the nature of a vivid imagination and how it can sometimes pose challenges in staying grounded…
Do you ever find yourself aimlessly scrolling through your phone or computer, wondering what you’re looking for? Hello there, my dear reader. It’s Fuyu, and today I want to talk to you about something that…
In recent years, mindfulness and meditation have become increasingly popular practices for promoting well-being and reducing stress. However, these terms are often used interchangeably, leading to confusion about their differences. While mindfulness and meditation share…
Ikigai is a Japanese concept that translates to “a reason for being.” It represents the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. …
Mindfulness has become a buzzword in recent years, but do we understand its benefits despite its growing popularity? In a world where distractions and stressors constantly bombard us, mindfulness offers a way to connect with…
I am happy to share with you my list of 50 relaxing activities. I am passionate about spreading the word and encouraging others to incorporate relaxation into their daily lives. Taking care of ourselves mentally…
In a world where multitasking has become a norm, it’s no surprise that many of us feel overwhelmed, anxious, and stressed out. The constant need to switch between tasks, and respond to emails, texts, and…