Undoubtedly, we can learn a lot from the Japanese culture. Allow me to share with you some simple yet deeply meaningful Japanese habits that have significantly shaped my life, harmonizing beautifully with Zen Buddhist principles.
Zen Buddhism is a path of inquiry and insight for those seeking a deeper understanding of themselves and the world around them. It’s more than just a system of beliefs; it’s a way of life
In a world driven by goals, outcomes, and achievements, it’s a natural reaction to have expectations. However, when we tightly grasp these expectations, we often set ourselves up for disappointment and unhappiness. The philosophy of
Samu is a practice that promotes mindfulness in daily life and fosters physical well-being through the engagement of mindful physical work. I’m excited to share with you information about Samu, a very important practice of
It’s devastating when family relationships become strained, leading to tension, arguments, and estrangement. The breakdown of a family unit can be one of life’s most painful and isolating experiences. But with the power of mindfulness,
As someone with abundant imagination, I appreciate the importance of engaging in grounding activities and hobbies. I intimately understand the nature of a vivid imagination and how it can sometimes pose challenges in staying grounded
Do you ever find yourself aimlessly scrolling through your phone or computer, wondering what you’re looking for? Hello there, my dear reader. It’s Fuyu, and today I want to talk to you about something that
In recent years, mindfulness and meditation have become increasingly popular practices for promoting well-being and reducing stress. However, these terms are often used interchangeably, leading to confusion about their differences. While mindfulness and meditation share
Ikigai is a Japanese concept that translates to “a reason for being.” It represents the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for.
Mindfulness has become a buzzword in recent years, but do we understand its benefits despite its growing popularity? In a world where distractions and stressors constantly bombard us, mindfulness offers a way to connect with