Mindfulness has become a buzzword in recent years, but do we understand its benefits despite its growing popularity? In a world where distractions and stressors constantly bombard us, mindfulness offers a way to connect with…
Zen Buddhism is a branch of Mahayana Buddhism that originated in China and later spread to Japan and other parts of the world. At its core, Zen Buddhism prioritizes the practice of meditation and mindfulness…
Miyazaki-san is not a famous Zen master. He hasn’t written any books; he doesn’t have any disciples. In fact, doesn’t have a dojo or even teaches Zen. This incredible man is an old friend of…
As a Zen Buddhist, I have found that Japanese culture offers a wealth of wisdom and inspiration that can benefit anyone, regardless of their spiritual beliefs or cultural background. From their approach to work and…
In a world where multitasking has become a norm, it’s no surprise that many of us feel overwhelmed, anxious, and stressed out. The constant need to switch between tasks, and respond to emails, texts, and…
Dogen Zenji (1200-1253) was a Japanese Zen master, philosopher, and poet who founded the Soto school of Zen in Japan. He is widely considered one of the greatest Zen masters in history and is revered…
Zen has had a strong influence on the development of martial arts in Japan. Essentially, Zen and the martial arts have the same spirit, the same essence. Centuries ago in Japan, Zen had profoundly influenced…
After Buddha gave up worldly life and sat down for meditation under the Bodhi tree, he attained enlightenment. He laid down his teachings in easily understandable language for the common man in the form of…
Taisen Deshimaru (born Yasuo Deshimaru) was born in 1914 into a Samurai family of the Saga Prefecture, located on Kyushu Island, in southern Japan. He was raised by his mother, a fervent follower of the…
Soto is the leading school of Zen Buddhism. It was initially founded in China as the Caodong lineage of the Chan school of Buddhism and was later imported to Japan in the thirteenth century by…