On focus

What is Zen Buddhism?

Zen Buddhism cannot be fully explained or defined through a book, a set of definitions, or a website.  Such attempts to describe Zen ultimately weaken its significance. Describing Zen Buddhism is like attempting to describe

Read More
Overthinking, Stress

What Overthinking Does to Your Body

Overthinking can have a dramatic impact on one’s health, both mentally and physically.  As someone who used to struggle with overthinking, I understand firsthand how this habit can significantly impact one’s mental and physical health. 

Meditation, Zen Meditation

Is Meditation Good for ADHD?

ADHD can be a challenging experience for both children and adults alike. As a dad of a 10-year-old boy with an attention deficit, I have witnessed the transformative effects of zazen meditation in managing symptoms

Anxiety

What is Spiritual Anxiety?

Spiritual anxiety, also known as existential anxiety or spiritual crisis, can be a challenging and complex experience to navigate. Hey there! If you’re reading this, you’re likely curious about spiritual anxiety. You may be experiencing

Awakening, Buddhism, Concepts, Zen Buddhism

What is a Buddha?

Central to Buddhism is the concept of Buddha, a term often used to refer to the historical Buddha, Siddhartha Gautama.  While the historical Buddha is an important figure in the Buddhist tradition, there have been and