Buddhism is a religion that has long been associated with compassion, mindfulness, and an emphasis on non-violence. At the heart of this belief system is the principle of ahimsa, which encourages followers to refrain from
Ikigai is a Japanese concept that translates to “a reason for being.” It represents the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for.
Mindfulness has become a buzzword in recent years, but do we understand its benefits despite its growing popularity? In a world where distractions and stressors constantly bombard us, mindfulness offers a way to connect with
Zen Buddhism is a branch of Mahayana Buddhism that originated in China and later spread to Japan and other parts of the world. At its core, Zen Buddhism prioritizes the practice of meditation and mindfulness
Miyazaki-san is not a famous Zen master. He hasn’t written any books; he doesn’t have any disciples. In fact, doesn’t have a dojo or even teaches Zen. This incredible man is an old friend of
As a Zen Buddhist, I have found that Japanese culture offers a wealth of wisdom and inspiration that can benefit anyone, regardless of their spiritual beliefs or cultural background. From their approach to work and
I am happy to share with you my list of 50 relaxing activities. I am passionate about spreading the word and encouraging others to incorporate relaxation into their daily lives. Taking care of ourselves mentally
Buddhism is a religion and philosophy that has been practiced for over two millennia, with its teachings and practices having a profound impact on the lives of millions of people around the world. Throughout its
In a world where multitasking has become a norm, it’s no surprise that many of us feel overwhelmed, anxious, and stressed out. The constant need to switch between tasks, and respond to emails, texts, and
As humans, we tend to identify with the roles and characters we consider ourselves to be. However, Buddhism teaches us that these roles and personas are only mental constructs and do not represent our true
