Anxiety

Anxiety arises from our attachment to our thoughts and concerns about the future. In Zen Buddhism, we practice mindfulness and acceptance of the present moment to overcome anxiety and develop a sense of peace and equanimity.

Anxiety

What is Spiritual Anxiety?

Spiritual anxiety, also known as existential anxiety or spiritual crisis, can be a challenging and complex experience to navigate. Hey there! If you’re reading this, you’re likely curious about spiritual anxiety. You may be experiencing