In a world constantly pushing us to conform, the idea of living authentically becomes both a challenge and a calling. This concept is rooted in modern psychology and can be traced back to ancient philosophies
In a world driven by goals, outcomes, and achievements, it’s a natural reaction to have expectations. However, when we tightly grasp these expectations, we often set ourselves up for disappointment and unhappiness. The philosophy of
Originating from Chinese Qigong, Kiko is a holistic system that combines body posture, movement, breathing, and meditation to create harmony within oneself. While not a direct part of Zen Buddhism, Kiko shares a common cultural
Don’t seek external fulfillment, you are already whole and lack nothing. At some point in our lives, we have all fallen into the trap of believing that external objects or experiences hold the key to
Laughter and spirituality are like two sides of the same coin that can bring joy, lightness, and connection to our lives. Laughter has always been a significant part of my life. Whether sharing a funny
Find harmony and balance independently of circumstances or challenges. As we go through life, we all experience times when we feel overwhelmed, stressed, or disconnected from ourselves. I have found that when I feel this
One of the most profound benefits of Zazen is the cultivation of happiness and joy. Contrary to popular belief, Zazen is often perceived as an austere and severe practice. In reality, it is quite inaccurate.
From a Buddhist perspective, happiness is not an external object or goal to be attained but rather an innate state of being that can be cultivated. As a long-time practitioner of Zen Buddhism, I have
Living a life to the fullest is a goal that many of us strive for. Yet, the path to achieving this goal often seems elusive. Buddhist philosophy offers insights into how we can live our
Letting go of certain beliefs, attitudes, and habits can be difficult. Still, it is necessary for a truly happy and fulfilling life. In Buddhist philosophy, attachment, clinging to material possessions, and unhealthy behaviors are sources