Living a life to the fullest is a goal that many of us strive for. Yet, the path to achieving this goal often seems elusive. Buddhist philosophy offers insights into how we can live our
Letting go of certain beliefs, attitudes, and habits can be difficult. Still, it is necessary for a truly happy and fulfilling life. In Buddhist philosophy, attachment, clinging to material possessions, and unhealthy behaviors are sources
Ikigai is a Japanese concept that translates to “a reason for being.” It represents the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for.
I am happy to share with you my list of 50 relaxing activities. I am passionate about spreading the word and encouraging others to incorporate relaxation into their daily lives. Taking care of ourselves mentally
In a world where multitasking has become a norm, it’s no surprise that many of us feel overwhelmed, anxious, and stressed out. The constant need to switch between tasks, and respond to emails, texts, and