Happiness in Zen Buddhism is not seen as a goal to be achieved, but rather a byproduct of cultivating wisdom and compassion. By practicing mindfulness and acceptance, we can develop a deeper sense of contentment and joy in our lives.

Happiness, Inner Peace

How To Find Inner Peace?

Find harmony and balance independently of circumstances or challenges.  As we go through life, we all experience times when we feel overwhelmed, stressed, or disconnected from ourselves. I have found that when I feel this