Don’t seek external fulfillment, you are already whole and lack nothing. At some point in our lives, we have all fallen into the trap of believing that external objects or experiences hold the key to…
Laughter and spirituality are like two sides of the same coin that can bring joy, lightness, and connection to our lives. Laughter has always been a significant part of my life. Whether sharing a funny…
Find harmony and balance independently of circumstances or challenges. As we go through life, we all experience times when we feel overwhelmed, stressed, or disconnected from ourselves. I have found that when I feel this…
One of the most profound benefits of Zazen is the cultivation of happiness and joy. Contrary to popular belief, Zazen is often perceived as an austere and severe practice. In reality, it is quite inaccurate….
From a Buddhist perspective, happiness is not an external object or goal to be attained but rather an innate state of being that can be cultivated. As a long-time practitioner of Zen Buddhism, I have…
Living a life to the fullest is a goal that many of us strive for. Yet, the path to achieving this goal often seems elusive. Buddhist philosophy offers insights into how we can live our…
Letting go of certain beliefs, attitudes, and habits can be difficult. Still, it is necessary for a truly happy and fulfilling life. In Buddhist philosophy, attachment, clinging to material possessions, and unhealthy behaviors are sources…
Ikigai is a Japanese concept that translates to “a reason for being.” It represents the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. …
I am happy to share with you my list of 50 relaxing activities. I am passionate about spreading the word and encouraging others to incorporate relaxation into their daily lives. Taking care of ourselves mentally…
In a world where multitasking has become a norm, it’s no surprise that many of us feel overwhelmed, anxious, and stressed out. The constant need to switch between tasks, and respond to emails, texts, and…