In a world constantly pushing us to conform, the idea of living authentically becomes both a challenge and a calling. This concept is rooted in modern psychology and can be traced back to ancient philosophies…
In a world driven by goals, outcomes, and achievements, it’s a natural reaction to have expectations. However, when we tightly grasp these expectations, we often set ourselves up for disappointment and unhappiness. The philosophy of…
Originating from Chinese Qigong, Kiko is a holistic system that combines body posture, movement, breathing, and meditation to create harmony within oneself. While not a direct part of Zen Buddhism, Kiko shares a common cultural…
Find harmony and balance independently of circumstances or challenges. As we go through life, we all experience times when we feel overwhelmed, stressed, or disconnected from ourselves. I have found that when I feel this…