The influence of Sen Rikyu’s principles of the Japanese tea ceremony can be seen in numerous facets of Japanese culture. I was fortunate to witness these principles in action during a genuine tea ceremony in…
Zen Buddhism holds a unique position in the vast world of spiritual traditions. Although both are significant, it’s not for its ancient roots or influence on Eastern cultures. Rather, Zen is distinctive for an approach…
Renowned for its simplicity and directness, Zen Buddhism is wrongly perceived as a singular, homogeneous spiritual tradition. As you take a closer look, you’ll notice a remarkable level of depth and diversity in the teachings…
As a Zen Buddhist teacher, I am frequently approached by individuals who inquire about living their daily lives in alignment with Zen Buddhism. However, it is essential to understand that Zen does not require us…
As we delve into the world of spirituality and religious beliefs, we often encounter the universal question, “Does God exist”? While many religious doctrines are founded on the belief in a supreme deity, Zen Buddhism…
As someone coming from a Soto Zen background, my recent discovery of this traditional Rinzai meditation practice called “Nanso Meditation” has been an interesting discovery! Rinzai Zen, known for its emphasis on koan practice and…
Samu is a practice that promotes mindfulness in daily life and fosters physical well-being through the engagement of mindful physical work. I’m excited to share with you information about Samu, a very important practice of…
In Buddhism, emptiness is the ultimate nature of reality, empty of inherent, independent existence. As someone who has been practicing and teaching Buddhism for some time now, I have often found the concept of emptiness…
Overthinking is a common experience that can lead to anxiety, stress, and even depression. It can be challenging to deal with, as the mind can often spiral out of control, leading to a cycle of…
Buddhism has been practiced for thousands of years, and its teachings have proven to be a powerful tool for healing the mind and body. With its emphasis on mindfulness, compassion, and letting go, Buddhism offers…