Samu is a practice that promotes mindfulness in daily life and fosters physical well-being through the engagement of mindful physical work. I’m excited to share with you information about Samu, a very important practice of…
In Buddhism, emptiness is the ultimate nature of reality, empty of inherent, independent existence. As someone who has been practicing and teaching Buddhism for some time now, I have often found the concept of emptiness…
Overthinking is a common experience that can lead to anxiety, stress, and even depression. It can be challenging to deal with, as the mind can often spiral out of control, leading to a cycle of…
Buddhism has been practiced for thousands of years, and its teachings have proven to be a powerful tool for healing the mind and body. With its emphasis on mindfulness, compassion, and letting go, Buddhism offers…
The dojo, or meditation hall, is an essential component of Zen meditation practice. Suppose you’re anything like me and prioritize your daily Zen meditation practice. In that case, creating your own personal Zen space or…
Buddhism is a religion and philosophy that seeks to alleviate suffering by understanding the root causes of our afflictions. Central to this understanding is the three poisons: greed, hatred, and ignorance. These poisons are believed…
One of the most profound benefits of Zazen is the cultivation of happiness and joy. Contrary to popular belief, Zazen is often perceived as an austere and severe practice. In reality, it is quite inaccurate….
Buddhism is about personal enlightenment, not clinging to the Buddha, his teachings, and the trappings of the religion. Hey there, it’s Fuyu! If you’re like me, you may have been initially drawn to Buddhism for…
Cleanliness is an essential part of our lives, with many benefits for both our physical and mental well-being. In Zen Buddhism, cleanliness is regarded as a central aspect of the practice, going beyond mere tidiness…
From a Buddhist perspective, happiness is not an external object or goal to be attained but rather an innate state of being that can be cultivated. As a long-time practitioner of Zen Buddhism, I have…