One of the most profound benefits of Zazen is the cultivation of happiness and joy. Contrary to popular belief, Zazen is often perceived as an austere and severe practice. In reality, it is quite inaccurate….
Buddhism is about personal enlightenment, not clinging to the Buddha, his teachings, and the trappings of the religion. Hey there, it’s Fuyu! If you’re like me, you may have been initially drawn to Buddhism for…
Cleanliness is an essential part of our lives, with many benefits for both our physical and mental well-being. In Zen Buddhism, cleanliness is regarded as a central aspect of the practice, going beyond mere tidiness…
From a Buddhist perspective, happiness is not an external object or goal to be attained but rather an innate state of being that can be cultivated. As a long-time practitioner of Zen Buddhism, I have…
Managing anger is vital for personal growth and well-being, and Buddhism offers unique insights and practices for transforming anger. Rooted in mindfulness, compassion, and wisdom, Buddhist teachings emphasize self-awareness, emotional regulation, and compassionate engagement with…
Kinhin meditation is a form of walking meditation found in Zen Buddhism, often practiced in conjunction with seated meditation known as zazen. You may have heard of Kinhin if you’re familiar with Zen meditation. While…
Central to Buddhism is the concept of Buddha, a term often used to refer to the historical Buddha, Siddhartha Gautama. While the historical Buddha is an important figure in the Buddhist tradition, there have been and…
Within the diverse landscape of Zen Buddhism, a new and compelling thread is emerging: Buddhism 3.0. Conceived by Issho Fujita and Ryodo Yamashita, this innovative approach seeks to enrich the existing Zen landscape by integrating…
There are several symbols associated with Zen Buddhism that can be helpful in inspiring and reminding practitioners of their spiritual goals. These symbols, from the Enso circle to Buddha statues, have a rich history and…
Are you ready to embark on the path to Buddhism and discover inner peace, but you do not know how? Hello, my dear friends! As a long-time practitioner of Zen Buddhism and a martial arts…