Soto is the leading school of Zen Buddhism. It was initially founded in China as the Caodong lineage of the Chan school of Buddhism and was later imported to Japan in the thirteenth century by
Zen quotes are timeless and thought-provoking expressions of the wisdom and teachings of Zen Buddhism. Discover the wisdom of Zen Buddhism through the insightful words of famous Zen Buddhist masters. Immerse yourself in their teachings
If you’re having trouble sleeping at night, it may be worth trying meditation. Mindful breathing meditation is a deep relaxation technique that will not only make it easier to fall and stay asleep but will
The Linji lineage was first transmitted to Japan by Myosan Eisai. He initially studied at the Tendai headquarters on Mount Hiei to the north of Kyoto, but in 1168 he embarked on a journey to
Mushin is the essence of Zen and Japanese martial arts. Mushin literally means “empty mind”, and it is commonly called “the state of no-mindedness”. Mushin is at the core of Zen and Japanese martial arts. It
A long time ago in India, the Buddha, resolute in solving the problem of human suffering, realized Enlightenment while practicing Zen meditation under a tree. The Buddha realized intuitively that even if we possess everything
Sojiji Temple is the second head temple of the Soto school of Zen Buddhism and is one of the biggest and most famous Buddhist temples in Japan. Originally, Sojiji was a Shingon Buddhist temple and was built
Hey there! If you’re interested in delving deeper into the world of Zen or Buddhism, I’ve got a list of some of my all-time favorite books that I’ve personally read and enjoyed. And don’t worry,
Shunryu Suzuki was one of the most famous Soto Zen monk of the 20th century. He was the very first Zen master who gained popularity in the Western world for his teaching of Zen Buddhism
Fudoshin is the ‘immovable mind’, that is, the mind that has met all challenges of life, and has attained a state of complete composure and fearlessness. This state of equanimity is essential in the practice