The influence of Sen Rikyu’s principles of the Japanese tea ceremony can be seen in numerous facets of Japanese culture. I was fortunate to witness these principles in action during a genuine tea ceremony in
ADHD can be a challenging experience for both children and adults alike. As a dad of a 10-year-old boy with an attention deficit, I have witnessed the transformative effects of zazen meditation in managing symptoms
Kinhin meditation is a form of walking meditation found in Zen Buddhism, often practiced in conjunction with seated meditation known as zazen. You may have heard of Kinhin if you’re familiar with Zen meditation. While
In Zen, the concept of Mushotoku represents a state of mind where the spirit does not seek to obtain anything. This is the attitude of a mind that do not get attached to objects and
Zen meditation has been a spiritual practice for centuries and is recognized for its numerous physical, mental, and spiritual benefits. This practice involves focusing on the present moment and observing one’s thoughts and feelings without
Originally called Dhyana in India, the practice of Zen meditation or Zazen is at the heart of the Zen Buddhist experience. Zen meditation is a very simple yet precise method of meditation, where the correct