In Zen, the concept of Mushotoku represents a state of mind where the spirit does not seek to obtain anything. This is the attitude of a mind that do not get attached to objects and
Zen meditation or zazen is extremely beneficial in many ways. Besides enhancing spiritual growth, it promotes the physical and mental well-being of an individual. Since a huge number of people all over the world have
The practice of Zen meditation or Zazen is at the heart of the Zen Buddhist experience. Originally called Dhyana in India, Zen meditation is a very simple yet precise method of meditation, where the correct