Zen Meditation

Zen meditation is a central practice in Zen Buddhism, emphasizing the cultivation of mindfulness, concentration, and insight. Through regular meditation practice, we can develop greater awareness and wisdom, and ultimately achieve enlightenment.

Meditation, Zen Meditation

Is Meditation Good for ADHD?

ADHD can be a challenging experience for both children and adults alike. As a dad of a 10-year-old boy with an attention deficit, I have witnessed the transformative effects of zazen meditation in managing symptoms