Stress arises from our attachment to our thoughts and concerns about the future. In Zen Buddhism, we practice mindfulness and acceptance of the present moment to overcome stress and develop a sense of peace and equanimity.

Overthinking, Stress

What Overthinking Does to Your Body

Overthinking can have a dramatic impact on one’s health, both mentally and physically.  As someone who used to struggle with overthinking, I understand firsthand how this habit can significantly impact one’s mental and physical health.