If you’re having trouble sleeping at night, it may be worth trying meditation. Mindful breathing meditation is a deep relaxation technique that will not only make it easier to fall and stay asleep but will…
Mindfulness
Mindfulness is the practice of paying attention to the present moment, without judgment or distraction. In Zen Buddhism, mindfulness is cultivated through meditation and everyday activities, such as walking or eating. By developing greater mindfulness, we can cultivate a deeper sense of awareness and clarity in our lives.