On focus

What is Zen Buddhism?

Zen Buddhism cannot be fully explained or defined through a book, a set of definitions, or a website.  Such attempts to describe Zen ultimately weaken its significance. Describing Zen Buddhism is like attempting to describe

Read More
Buddhism, Zen Buddhism

How To Create a Zen Dojo At Home?

The dojo, or meditation hall, is an essential component of Zen meditation practice.  Suppose you’re anything like me and prioritize your daily Zen meditation practice. In that case, creating your own personal Zen space or

Buddhism

The 10 Most Eminent Researchers in NDEs

Exploring the Frontier of Our Existence: Unveiling Near-Death Experiences Near-death experiences have fascinated humanity for centuries and have become an intriguing topic of scientific research. In recent years, interest has increased in studying near-death experiences

Buddhism, Meditation

What is Loving-Kindness Meditation?

If you want to cultivate more positive emotions and compassion in your life, try loving-kindness meditation.  This form of meditation has been practiced for centuries and is known for its ability to increase feelings of