On focus

What is Zen Buddhism?

Zen Buddhism cannot be fully explained or defined through a book, a set of definitions, or a website.  Such attempts to describe Zen ultimately weaken its significance. Describing Zen Buddhism is like attempting to describe…

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Buddhism, Meditation

What is Loving-Kindness Meditation?

If you want to cultivate more positive emotions and compassion in your life, try loving-kindness meditation.  This form of meditation has been practiced for centuries and is known for its ability to increase feelings of…

Overthinking, Stress

What Overthinking Does to Your Body

Overthinking can have a dramatic impact on one’s health, both mentally and physically.  As someone who used to struggle with overthinking, I understand firsthand how this habit can significantly impact one’s mental and physical health. …

Meditation, Zen Meditation

Is Meditation Good for ADHD?

ADHD can be a challenging experience for both children and adults alike. As a dad of a 10-year-old boy with an attention deficit, I have witnessed the transformative effects of zazen meditation in managing symptoms…