Letting go of the past can be daunting, especially when past experiences continue to haunt and affect us in the present. However, learning how to let go and move forward in life is crucial, as…
Buddhism is a religion and philosophy that seeks to alleviate suffering by understanding the root causes of our afflictions. Central to this understanding is the three poisons: greed, hatred, and ignorance. These poisons are believed…
One of the most profound benefits of Zazen is the cultivation of happiness and joy. Contrary to popular belief, Zazen is often perceived as an austere and severe practice. In reality, it is quite inaccurate….
Buddhism is about personal enlightenment, not clinging to the Buddha, his teachings, and the trappings of the religion. Hey there, it’s Fuyu! If you’re like me, you may have been initially drawn to Buddhism for…
Cleanliness is an essential part of our lives, with many benefits for both our physical and mental well-being. In Zen Buddhism, cleanliness is regarded as a central aspect of the practice, going beyond mere tidiness…
From a Buddhist perspective, happiness is not an external object or goal to be attained but rather an innate state of being that can be cultivated. As a long-time practitioner of Zen Buddhism, I have…
Managing anger is vital for personal growth and well-being, and Buddhism offers unique insights and practices for transforming anger. Rooted in mindfulness, compassion, and wisdom, Buddhist teachings emphasize self-awareness, emotional regulation, and compassionate engagement with…
If you want to cultivate more positive emotions and compassion in your life, try loving-kindness meditation. This form of meditation has been practiced for centuries and is known for its ability to increase feelings of…
Overthinking can have a dramatic impact on one’s health, both mentally and physically. As someone who used to struggle with overthinking, I understand firsthand how this habit can significantly impact one’s mental and physical health. …
ADHD can be a challenging experience for both children and adults alike. As a dad of a 10-year-old boy with an attention deficit, I have witnessed the transformative effects of zazen meditation in managing symptoms…
