On focus

What is Zen Buddhism?

Trying to explain or define Zen Buddhism, by reducing it to a book, to a few definitions, or to a website is impossible. Instead, it freezes Zen in time and space, thereby weakening its meaning.

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You are Not the Character You are Playing

As humans, we tend to identify with the roles and characters we consider ourselves to be.  However, Buddhism teaches us that these roles and personas are only mental constructs and do not represent our true

Buddhism, Meditation, Zen Meditation

Benefits of Meditation

Zen meditation or zazen is extremely beneficial in many ways. Besides enhancing spiritual growth, it promotes the physical and mental well-being of an individual. Since a huge number of people all over the world have