Zen Buddhism is a path of inquiry and insight for those seeking a deeper understanding of themselves and the world around them. It’s more than just a system of beliefs; it’s a way of life
Having studied Zen Buddhism for over thirty years, I’ve recently uncovered the distinct teachings of Bankei Yōtaku. This unexpected discovery, emerging from the rich tapestry of Zen traditions I’ve studied, introduced me to a philosophy
In a world constantly pushing us to conform, the idea of living authentically becomes both a challenge and a calling. This concept is rooted in modern psychology and can be traced back to ancient philosophies
In a world driven by goals, outcomes, and achievements, it’s a natural reaction to have expectations. However, when we tightly grasp these expectations, we often set ourselves up for disappointment and unhappiness. The philosophy of
The influence of Sen Rikyu’s principles of the Japanese tea ceremony can be seen in numerous facets of Japanese culture. I was fortunate to witness these principles in action during a genuine tea ceremony in
Zen Buddhism holds a unique position in the vast world of spiritual traditions. Although both are significant, it’s not for its ancient roots or influence on Eastern cultures. Rather, Zen is distinctive for an approach
Renowned for its simplicity and directness, Zen Buddhism is wrongly perceived as a singular, homogeneous spiritual tradition. As you take a closer look, you’ll notice a remarkable level of depth and diversity in the teachings
Renowned for its culture, technology, and cuisine, Japan has long been a source of fascination and intrigue. It’s not just sushi, samurai, or cherry blossoms that captivate people globally, but also its philosophical and ethical
Originating from Chinese Qigong, Kiko is a holistic system that combines body posture, movement, breathing, and meditation to create harmony within oneself. While not a direct part of Zen Buddhism, Kiko shares a common cultural
As a Zen Buddhist teacher, I am frequently approached by individuals who inquire about living their daily lives in alignment with Zen Buddhism. However, it is essential to understand that Zen does not require us